Can I do EMDR Therapy Online?

Many people wonder if EMDR therapy can work effectively online. With the rise in telehealth, this is an important question, especially for those who may feel hesitant about virtual sessions.

EMDR, or Eye Movement Desensitization and Reprocessing, is traditionally conducted in person but has adapted well to the virtual setting. Online EMDR therapy replicates the in-person experience by using tools like screen sharing or audio cues to guide you through the bilateral stimulation (BLS) process, which is essential for reprocessing traumatic memories. Your therapist might ask you to follow a moving dot on the screen or use tapping techniques, depending on what works best for you.

While some may worry that virtual therapy could feel less personal or effective, many clients find that online EMDR is just as impactful as in-person sessions. It offers flexibility, especially for those in remote areas or with busy schedules. However, it’s important to create a quiet, private space for each session to ensure a sense of safety and focus.

If you’re considering EMDR therapy online, reach out to a qualified therapist to discuss whether it might be the right fit for you. Virtual therapy can be a safe, effective option for many people seeking therapy for trauma recovery.