A Personal Look at Mental Health

Greetings Readers, Friends and Allies, 

I am the owner and a therapist with Solum Life Therapy.  I founded this practice to provide a supportive space to those who are recovering from various types of trauma, mental health issues, unfulfilling relationships, and difficult life transitions. As the practice has grown, so has my vision. This blog is ultimately a collection of my personal experiences living with mental health issues, and topics I find to be of value or interest. I will share writing that is easy to read, but has meaningful information that I hope you take with you and apply to your life.

It’s time for me to practice what I preach and get vulnerable. Thank you for reading. 

Be Well,

Barbara Jean